By Carolyn Anderson
Recommended Reading
Stop Fibroids
The Most Powerful & Unique Guide To Help People Cure
Their Uterine Fibroids Using Holistic Medicine.
Uterine fibroids, also known as myoma, are tumor that grows in the muscle layer of the uterus. Although these are non-cancerous, it can, at times, lead to painful and heavy menstruation and sometimes can cause painful sexual intercourse. Before you think about getting surgery to remove these growths in the uterus, take note that you can do something about it and there are fibroids natural cure to make them disappear naturally.
One of the first steps that can help you find fibroids natural cure is to learn about it. Although the cause may not be known, there are remedies that can help you overcome fibroids.
Although fibroids may not be detected in some women, others who have uterine fibroids may feel pain during menstruation and during sexual intercourse, but one of the most common sign of uterine fibroids is irregular or heavy bleeding.
The growth of fibroids in the uterus is commonly associated with hormonal imbalance and with this, there are also natural ways to correct and avoid this. If you are looking for fibroids natural cure, here are some ways that you might find useful in overcoming uterine fibroids.
Diet
Watching your diet can be one of the main things that you can alter or watch out as excess levels of the hormone estrogen can be controlled by what you eat. A good diet can indeed be a factor to help eliminate the and avoid the growth of fibroids.
Cut down on saturated fat and go for organic foods as much as possible. This will help you avoid pesticide residues in your vegetables as well. Do away with foods that are filled with additives, preservatives and those other chemicals in food. Instead, add more phytoestrogen in your diet - this can help reduce the production of excess estrogen as well. You can find this in chickpeas, linseeds, lintels, alfalfa and in fermented soy. Dietary fiber in vegetables and fruits also help a lot in dealing with fibroids.
Of course, you have to cut down on alcohol and caffeine as well.
Weight loss
Another potential problem that may contribute to the development of uterine fibroids is excess weight. If you are overweight or obese, you might likely have an imbalance of estrogen and progesterone. Your body fat can be a site of estrogen production thus, contributing to the imbalance that may also lead to the development of fibroids.
However, it is also important to take note that low-fat diets can also lead to hormonal imbalance, so it is advisable to take weight loss with caution.
Alternative means
Aside from these steps towards fibroids natural cure, there are also alternative means as well. Meditation and acupuncture are among the alternative practices that can help you out in eliminating fibroids. It is seen that emotions can also be a factor in the development of this disorder, thus dealing with them and overcoming them through meditation and other healthy practices can be a step towards overcoming it. Acupuncture, on the other hand, can help you deal with stress, which can aggravate the condition.
Carolyn Anderson is a freelance author, book reviewer and an avid reader. For a 7-step plan on eliminating fibroids naturally, check out Fibroid Cure. For other women concerns such as morning sickness, also check out how to End Morning Sickness.
Recommended Reading
Stop Fibroids
The Most Powerful & Unique Guide To Help People Cure
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